Typically I just go to Google and type in Meal or Menu Planner template or Food Journal Template. Here's a list of a few recommended links that I use.
Menu Planner Template
Menu Planner and Store List - You need to sign up for it but it is Free.
Another simple Menu Planner
Food Journal
Feel Free to search out on your own for one that suits your needs or just use a note book. But remember, the more you keep track the better off you'll be because you will have a record of your progress and will be able to correct any mistakes or repeat what you did in order to lose weight should there be a relapse.
IMPORTANT: Just as you keep track of what you eat. Keep track of what exercise you do and what weights you use. If it starts feeling easy you need to go heavier and amp up the effort you place into it. Work harder when you exercise so your daily life can be easier.
Menu Planner Template
Menu Planner and Store List - You need to sign up for it but it is Free.
Another simple Menu Planner
Food Journal
Feel Free to search out on your own for one that suits your needs or just use a note book. But remember, the more you keep track the better off you'll be because you will have a record of your progress and will be able to correct any mistakes or repeat what you did in order to lose weight should there be a relapse.
IMPORTANT: Just as you keep track of what you eat. Keep track of what exercise you do and what weights you use. If it starts feeling easy you need to go heavier and amp up the effort you place into it. Work harder when you exercise so your daily life can be easier.
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